Eating for Success app for iPhone and iPad

The next time you try to work out just why you can’t think straight and get everything you need to get done completed, consider blaming your food.

It’s a scary concept- that our thoughts and ability to succeed can be so affected by what we eat, but for millions of people around the globe it’s a day to day war their body and mind pit against each other.

Even on very simple terms, we need the fuel form food to survive. While fasting can be used by some to clear the mind during certain events, as a general rule, our brain needs feeding. And it needs the right kind of feeding to do well.

We get plenty of health and nutritional advice all the time. In fact in many ways it’s thrown at us from every direction. Even the fast food giants now tell you exactly what’s in their products.

However it appears that the more we know about nutrition, the more we studious avoid the facts. In less than ten years, nearly three quarters of the western world is on the path to being classified as overweight (or worse, obese or morbidly obese.)

The numbers of people looking to pharmaceutical relief for depression and addictions is growing and our energy levels are collectively at an all time low.

It might feel like we know a lot about food, but are we using that knowledge? And how can we be sure that what we are putting into our bodies is health, strength and energy?

For most of us, the sorts of foods we eat now are very different to the foods we grew up on. There weren’t constant ads on TV on how to lose ten pounds in ten weeks.

Takeaways were a real treat and no one did home deliveries. Mothers tended to be at home, where they cooked often plain but also pretty nutritious food (meat and two veg anyone?) There was probably home baking too, but it was made with natural ingredients and didn’t have things like corn syrup and fancy chemicals to keep it fresher for longer.

Supermarkets were not open twenty four hours a day. We had to walk down to the corner shop to get bread, and that is all we got, because everything else was so expensive.

There were less impulse buys on junk food. Fathers tended the home veg garden, and there were sometimes fruit trees too.